{"id":326,"date":"2022-12-04T12:04:58","date_gmt":"2022-12-04T11:04:58","guid":{"rendered":"https:\/\/sophrologie-alpilles.com\/?page_id=326"},"modified":"2025-02-04T15:44:47","modified_gmt":"2025-02-04T14:44:47","slug":"quest-ce-que-cest","status":"publish","type":"page","link":"https:\/\/sophrologie-alpilles.com\/index.php\/quest-ce-que-cest\/","title":{"rendered":"Qu\u2019est-ce que c\u2019est"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"326\" class=\"elementor elementor-326\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69251cc5 elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"69251cc5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6a301b77 elementor-hidden-phone\" data-id=\"6a301b77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-13745299 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13745299\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-73b81f63 elementor-hidden-phone\" data-id=\"73b81f63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-738d259c\" data-id=\"738d259c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6232e6d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6232e6d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3a4cbd82\" data-id=\"3a4cbd82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-209c83c3 elementor-widget__width-auto animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"209c83c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sophrologie <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f944b27 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3f944b27\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce que c\u2019est ? <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-197c3e6f\" data-id=\"197c3e6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-3f86f1b e-flex e-con-boxed e-con e-parent\" data-id=\"3f86f1b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;wave-brush&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 27.8\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z M242.4,8.6\tc0,0-2.4-0.2-5.6-0.9c-3.2-0.8-10.3-2.8-15.1-3.5c-8.2-1.1-15.8,0-15.1,0.1c0.8,0.1,9.6-0.6,17.6,1.1c3.3,0.7,9.3,2.2,12.4,2.7\tC239.9,8.7,242.4,8.6,242.4,8.6z M185.2,8.5c1.7-0.7-13.3,4.7-18.5,6.1c-2.1,0.6-6.2,1.6-10,2c-3.9,0.4-8.9,0.4-8.8,0.5\tc0,0.2,5.8,0.8,11.2,0c5.4-0.8,5.2-1.1,7.6-1.6C170.5,14.7,183.5,9.2,185.2,8.5z 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M152.2,21.1\tc-0.1,0.1-2.4-0.3-7.5-0.3c-5,0-13.6-2.4-17.2-3.5c-3.6-1.1,10,3.9,16.5,4.1C150.5,21.6,152.3,21,152.2,21.1z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC267.7,18.8,269.7,18,269.6,18z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e96f1b0 e-con-full e-flex e-con e-child\" data-id=\"e96f1b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5fec1ee e-flex e-con-boxed e-con e-child\" data-id=\"5fec1ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4bb2935 e-flex e-con-boxed e-con e-child\" data-id=\"4bb2935\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59c6843 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"59c6843\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_text&quot;:&quot;Positif&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;marker&quot;:&quot;circle&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Positif<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">au quotidien<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b499fd elementor-widget elementor-widget-image\" data-id=\"0b499fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sophrologie-alpilles.com\/wp-content\/uploads\/2023\/02\/sophrologie-positive-thinking-zen-1024x683.webp\" class=\"attachment-large size-large wp-image-876\" alt=\"les pens\u00e9es positives aident \u00e0 avoir un quotidien plus serein\" srcset=\"https:\/\/sophrologie-alpilles.com\/wp-content\/uploads\/2023\/02\/sophrologie-positive-thinking-zen-1024x683.webp 1024w, https:\/\/sophrologie-alpilles.com\/wp-content\/uploads\/2023\/02\/sophrologie-positive-thinking-zen-300x200.webp 300w, https:\/\/sophrologie-alpilles.com\/wp-content\/uploads\/2023\/02\/sophrologie-positive-thinking-zen-768x512.webp 768w, https:\/\/sophrologie-alpilles.com\/wp-content\/uploads\/2023\/02\/sophrologie-positive-thinking-zen.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4687d3 e-con-full e-flex e-con e-child\" data-id=\"a4687d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a545f9c elementor-widget elementor-widget-heading\" data-id=\"a545f9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La Sophrologie: un chemin vers l'harmonie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afca412 elementor-widget elementor-widget-text-editor\" data-id=\"afca412\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du grec SOS (harmonie), PHREN (esprit) LOGOS (\u00e9tude, science), le mot sophrologie signifie ainsi \u00ab\u00a0l\u2019\u00e9tude de l\u2019harmonisation de la conscience\u00a0\u00bb.<\/p><p><a href=\"https:\/\/sophrologie-alpilles.com\/index.php\/les-piliers-de-la-sophrologie\/\" data-wplink-edit=\"true\">Cr\u00e9e en 1960 par le Neuropsychiatre <strong>Alfonso<\/strong> <strong>Caycedo<\/strong>, la sophrologie est une m\u00e9thode psychocorporelle<\/a> permettant d\u2019atteindre une profonde relaxation corporelle et mentale. Elle facilite la concentration, le rel\u00e2chement des tensions et optimise l\u2019\u00e9quilibre physique et \u00e9motionnel.<\/p><p>Elle emploie\u00a0 un ensemble de techniques visant \u00e0 agir sur le corps et l\u2019esprit. Elle r\u00e9unit des techniques issues du <strong>Yoga<\/strong>, de la <strong>m\u00e9ditation<\/strong>, de l\u2019<strong>hypnose<\/strong> et de la <strong>relaxation<\/strong>. Elle permet de renforcer l\u2019\u00e9quilibre et l\u2019harmonie entre nos \u00e9motions, nos pens\u00e9es et nos actions.<\/p><p><strong>La Sophrologie<\/strong> se pratique en position allong\u00e9e, assise ou bien debout. Elle se base essentiellement sur des exercices et techniques de relaxations passives ou dynamiques, de respirations et des <strong>visualisations<\/strong> <strong>positives<\/strong> (permet de vivre une situation par anticipation de mani\u00e8re positive afin de mieux l\u2019appr\u00e9hender). Elle est accessible \u00e0 tous : adultes, adolescents, enfants\u2026 et donne \u00e0 chacun acc\u00e8s \u00e0 ses propres ressources.<\/p><p><a href=\"https:\/\/www.santemagazine.fr\/medecines-alternatives\/relaxation\/sophrologie\/la-sophrologie-une-technique-de-relaxation-basee-sur-la-respiration-176979\">Une pratique r\u00e9guli\u00e8re permet de b\u00e9n\u00e9ficier de ces effets positifs dans tous les domaines de sa vie.<\/a> Elle vous permet d\u2019acqu\u00e9rir des outils et de devenir autonome<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-467e96b1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"467e96b1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73a38aa5\" data-id=\"73a38aa5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74277ebf elementor-widget elementor-widget-heading\" data-id=\"74277ebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">La Sophrologie permet d\u2019optimiser ses possibilit\u00e9s, d\u2019apprendre \u00e0 reconna\u00eetre et \u00e0 accepter ses \u00e9motions, et ainsi faire face aux \u00e9v\u00e8nements du quotidien avec plus de ressources.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-655a995c elementor-widget elementor-widget-heading\" data-id=\"655a995c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Pour une vision plus agr\u00e9able et plus vraie de notre r\u00e9alit\u00e9.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-18455b6 e-flex e-con-boxed e-con e-parent\" data-id=\"18455b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;wave-brush&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 27.8\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z M242.4,8.6\tc0,0-2.4-0.2-5.6-0.9c-3.2-0.8-10.3-2.8-15.1-3.5c-8.2-1.1-15.8,0-15.1,0.1c0.8,0.1,9.6-0.6,17.6,1.1c3.3,0.7,9.3,2.2,12.4,2.7\tC239.9,8.7,242.4,8.6,242.4,8.6z M185.2,8.5c1.7-0.7-13.3,4.7-18.5,6.1c-2.1,0.6-6.2,1.6-10,2c-3.9,0.4-8.9,0.4-8.8,0.5\tc0,0.2,5.8,0.8,11.2,0c5.4-0.8,5.2-1.1,7.6-1.6C170.5,14.7,183.5,9.2,185.2,8.5z M199.1,6.9c0.2,0-0.8-0.4-4.8,1.1\tc-4,1.5-6.7,3.5-6.9,3.7c-0.2,0.1,3.5-1.8,6.6-3C197,7.5,199,6.9,199.1,6.9z M283,6c-0.1,0.1-1.9,1.1-4.8,2.5s-6.9,2.8-6.7,2.7\tc0.2,0,3.5-0.6,7.4-2.5C282.8,6.8,283.1,5.9,283,6z M31.3,11.6c0.1-0.2-1.9-0.2-4.5-1.2s-5.4-1.6-7.8-2C15,7.6,7.3,8.5,7.7,8.6\tC8,8.7,15.9,8.3,20.2,9.3c2.2,0.5,2.4,0.5,5.7,1.6S31.2,11.9,31.3,11.6z M73,9.2c0.4-0.1,3.5-1.6,8.4-2.6c4.9-1.1,8.9-0.5,8.9-0.8\tc0-0.3-1-0.9-6.2-0.3S72.6,9.3,73,9.2z M71.6,6.7C71.8,6.8,75,5.4,77.3,5c2.3-0.3,1.9-0.5,1.9-0.6c0-0.1-1.1-0.2-2.7,0.2\tC74.8,5.1,71.4,6.6,71.6,6.7z M93.6,4.4c0.1,0.2,3.5,0.8,5.6,1.8c2.1,1,1.8,0.6,1.9,0.5c0.1-0.1-0.8-0.8-2.4-1.3\tC97.1,4.8,93.5,4.2,93.6,4.4z M65.4,11.1c-0.1,0.3,0.3,0.5,1.9-0.2s2.6-1.3,2.2-1.2s-0.9,0.4-2.5,0.8C65.3,10.9,65.5,10.8,65.4,11.1\tz M34.5,12.4c-0.2,0,2.1,0.8,3.3,0.9c1.2,0.1,2,0.1,2-0.2c0-0.3-0.1-0.5-1.6-0.4C36.6,12.8,34.7,12.4,34.5,12.4z M152.2,21.1\tc-0.1,0.1-2.4-0.3-7.5-0.3c-5,0-13.6-2.4-17.2-3.5c-3.6-1.1,10,3.9,16.5,4.1C150.5,21.6,152.3,21,152.2,21.1z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC267.7,18.8,269.7,18,269.6,18z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8e98d2 e-con-full e-flex e-con e-child\" data-id=\"d8e98d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0bb7f06 e-flex e-con-boxed e-con e-child\" data-id=\"0bb7f06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-942845d e-flex e-con-boxed e-con e-child\" data-id=\"942845d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2af51a3 elementor-widget elementor-widget-heading\" data-id=\"2af51a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Les bienfaits de la Sophrologie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5fb191 elementor-widget elementor-widget-image\" data-id=\"c5fb191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sophrologie-alpilles.com\/wp-content\/uploads\/2023\/02\/sophrologie-positive-thinking-zen-avignon-saint-remy-1024x683.webp\" class=\"attachment-large size-large wp-image-901\" alt=\"la sophrologie apporte beaucoup de bienfait \u00e0 l&#039;esprit et au corps en revenant \u00e0 l&#039;int\u00e9rieur de nous-m\u00eame\" srcset=\"https:\/\/sophrologie-alpilles.com\/wp-content\/uploads\/2023\/02\/sophrologie-positive-thinking-zen-avignon-saint-remy-1024x683.webp 1024w, https:\/\/sophrologie-alpilles.com\/wp-content\/uploads\/2023\/02\/sophrologie-positive-thinking-zen-avignon-saint-remy-300x200.webp 300w, https:\/\/sophrologie-alpilles.com\/wp-content\/uploads\/2023\/02\/sophrologie-positive-thinking-zen-avignon-saint-remy-768x512.webp 768w, https:\/\/sophrologie-alpilles.com\/wp-content\/uploads\/2023\/02\/sophrologie-positive-thinking-zen-avignon-saint-remy.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05aeee7 elementor-widget elementor-widget-spacer\" data-id=\"05aeee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7157ec e-con-full e-flex e-con e-child\" data-id=\"a7157ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a855a6b elementor-widget elementor-widget-spacer\" data-id=\"a855a6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3371642 elementor-widget elementor-widget-heading\" data-id=\"3371642\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La Sophrologie est un art de vivre.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff84ee elementor-widget elementor-widget-text-editor\" data-id=\"4ff84ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ses effets sont multiples. Au fur et \u00e0 mesure de l\u2019exp\u00e9rimentation des exercices, les bienfaits suivants se feront ressentir :<\/p><ul><li><a href=\"https:\/\/www.santemagazine.fr\/medecines-alternatives\/relaxation\/sophrologie\/la-sophrologie-une-technique-de-relaxation-basee-sur-la-respiration-176979\" target=\"_blank\" rel=\"noopener\"><strong>R\u00e9duction du stress et des tensions<\/strong><\/a><\/li><li><strong>L\u00e2cher prise<\/strong><\/li><li><strong>Connaissance de soi<\/strong><\/li><li><strong>Accueil de ses \u00e9motions<\/strong><\/li><li><strong>Autonomie<\/strong><\/li><li><strong>Sommeil am\u00e9lior\u00e9 et meilleure r\u00e9cup\u00e9ration<\/strong><\/li><li><strong>Confiance en soi<\/strong><\/li><li><strong>Projection sereine dans l\u2019avenir<\/strong><\/li><li><strong>Meilleure adaptation<\/strong><\/li><li><strong>Stimulation de sa cr\u00e9ativit\u00e9<\/strong><\/li><li><strong>Am\u00e9lioration de sa sant\u00e9<\/strong><\/li><li><strong>Motivation accrue<\/strong><\/li><\/ul><p>Selon l\u2019objectif d\u00e9fini lors de la premi\u00e8re s\u00e9ance, la pratique de la sophrologie d\u00e9clenchera d\u2019autres effets positifs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c0bf91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c0bf91\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70833433\" data-id=\"70833433\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c75cdb3 elementor-widget elementor-widget-heading\" data-id=\"6c75cdb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sophrologie-alpilles.com\/index.php\/les-seances\/\">Au cabinet ou en visio <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-655901d5 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"655901d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" 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142.3V448z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-75ec8e88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75ec8e88\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f2c4c2f\" data-id=\"f2c4c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dde67af elementor-widget elementor-widget-text-editor\" data-id=\"2dde67af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><span style=\"color: #ffffff;\"><strong>Contactez moi par t\u00e9l\u00e9phone, mail ou sur les r\u00e9seaux en messagerie priv\u00e9.<\/strong><\/span><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sophrologie Qu\u2019est-ce que c\u2019est ? Positif au quotidien La Sophrologie: un chemin vers l&rsquo;harmonie Du grec SOS (harmonie), PHREN (esprit) LOGOS (\u00e9tude, science), le mot sophrologie signifie ainsi \u00ab\u00a0l\u2019\u00e9tude de l\u2019harmonisation de la conscience\u00a0\u00bb. Cr\u00e9e en 1960 par le Neuropsychiatre Alfonso Caycedo, la sophrologie est une m\u00e9thode psychocorporelle permettant d\u2019atteindre une profonde relaxation corporelle et [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-326","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>sophrologie d\u00e9finition et bienfaits<\/title>\n<meta name=\"description\" content=\"Cr\u00e9\u00e9e en 1960 par le neuropsychiatre Alfonso Caycedo, la sophrologie est une m\u00e9thode psychocorporelle qui associe des techniques de relaxation, de respiration, de visualisation et de m\u00e9ditation pour favoriser un \u00e9quilibre entre le corps et l\u2019esprit. Inspir\u00e9e du yoga, de l\u2019hypnose et de la m\u00e9ditation, elle aide \u00e0 lib\u00e9rer les tensions, \u00e0 renforcer la concentration et \u00e0 cultiver un bien-\u00eatre durable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sophrologie-alpilles.com\/index.php\/quest-ce-que-cest\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"sophrologie d\u00e9finition et bienfaits\" \/>\n<meta property=\"og:description\" content=\"Cr\u00e9\u00e9e en 1960 par le neuropsychiatre Alfonso Caycedo, la sophrologie est une m\u00e9thode psychocorporelle qui associe des techniques de relaxation, de respiration, de visualisation et de m\u00e9ditation pour favoriser un \u00e9quilibre entre le corps et l\u2019esprit. Inspir\u00e9e du yoga, de l\u2019hypnose et de la m\u00e9ditation, elle aide \u00e0 lib\u00e9rer les tensions, \u00e0 renforcer la concentration et \u00e0 cultiver un bien-\u00eatre durable.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sophrologie-alpilles.com\/index.php\/quest-ce-que-cest\/\" \/>\n<meta property=\"og:site_name\" content=\"Sophrologie-Alpilles\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-04T14:44:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sophrologie-alpilles.com\/wp-content\/uploads\/2023\/02\/sophrologie-positive-thinking-zen.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sophrologie-alpilles.com\\\/index.php\\\/quest-ce-que-cest\\\/\",\"url\":\"https:\\\/\\\/sophrologie-alpilles.com\\\/index.php\\\/quest-ce-que-cest\\\/\",\"name\":\"sophrologie d\u00e9finition et bienfaits\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sophrologie-alpilles.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sophrologie-alpilles.com\\\/index.php\\\/quest-ce-que-cest\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sophrologie-alpilles.com\\\/index.php\\\/quest-ce-que-cest\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sophrologie-alpilles.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/sophrologie-positive-thinking-zen-1024x683.webp\",\"datePublished\":\"2022-12-04T11:04:58+00:00\",\"dateModified\":\"2025-02-04T14:44:47+00:00\",\"description\":\"Cr\u00e9\u00e9e en 1960 par le neuropsychiatre Alfonso Caycedo, la sophrologie est une m\u00e9thode psychocorporelle qui associe des techniques de relaxation, de respiration, de visualisation et de m\u00e9ditation pour favoriser un \u00e9quilibre entre le corps et l\u2019esprit. 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