{"version":"1.0","provider_name":"Sophrologie-Alpilles","provider_url":"https:\/\/sophrologie-alpilles.com","author_name":"St\u00e9phanie Sicard - Sophrologie Alpilles","author_url":"https:\/\/sophrologie-alpilles.com\/index.php\/author\/stephanie-sicard\/","title":"sophrologie d\u00e9finition et bienfaits","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ztq7Rwfytp\"><a href=\"https:\/\/sophrologie-alpilles.com\/index.php\/quest-ce-que-cest\/\">Qu\u2019est-ce que c\u2019est<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sophrologie-alpilles.com\/index.php\/quest-ce-que-cest\/embed\/#?secret=ztq7Rwfytp\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Qu\u2019est-ce que c\u2019est\u00a0\u00bb &#8212; Sophrologie-Alpilles\" data-secret=\"ztq7Rwfytp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/sophrologie-alpilles.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Cr\u00e9\u00e9e en 1960 par le neuropsychiatre Alfonso Caycedo, la sophrologie est une m\u00e9thode psychocorporelle qui associe des techniques de relaxation, de respiration, de visualisation et de m\u00e9ditation pour favoriser un \u00e9quilibre entre le corps et l\u2019esprit. Inspir\u00e9e du yoga, de l\u2019hypnose et de la m\u00e9ditation, elle aide \u00e0 lib\u00e9rer les tensions, \u00e0 renforcer la concentration et \u00e0 cultiver un bien-\u00eatre durable.","thumbnail_url":"https:\/\/sophrologie-alpilles.com\/wp-content\/uploads\/2023\/02\/sophrologie-positive-thinking-zen.webp","thumbnail_width":1200,"thumbnail_height":800}